Individual therapy is a personal, one-on-one experience where you have the opportunity to explore your thoughts, feelings, and challenges in a safe, supportive environment. Together, we focus on your unique needs, whether you're seeking help with anxiety, depression, life transitions, or personal growth. Through a collaborative process, we’ll work toward greater self-awareness, emotional well-being, and developing practical tools to navigate life’s challenges. It’s a space dedicated solely to you—your healing, your progress, and your journey forward.

Couples therapy provides a space for partners to work through challenges, strengthen their connection, and improve communication. Whether you’re navigating conflict, struggling with trust, or simply seeking to deepen your relationship, couples therapy can help you better understand each other’s needs and perspectives. Together, we’ll explore patterns in your relationship, identify areas of growth, and develop tools to resolve conflict and foster intimacy. It’s a collaborative process where both partners are heard and supported, with the goal of creating a stronger, more fulfilling relationship built on mutual respect and understanding.

Telehealth offers the flexibility and convenience of receiving therapy from the comfort of your own home or wherever you feel most at ease. Through secure video sessions, telehealth allows you to access the same personalized, compassionate care as in-person therapy, but with the added benefit of eliminating the need to travel. It’s especially helpful for those with busy schedules, mobility challenges, or those living in remote areas. Whether you’re seeking support for anxiety, depression, relationship issues, or personal growth, telehealth provides a safe and effective way to engage in therapy, helping you prioritize your mental health no matter where you are.

Group therapy for couples working through connections and individuals going through divorce.

Divorce therapy provides essential support during one of life’s most challenging transitions. Whether you're in the midst of a separation or struggling with its aftermath, this specialized form of therapy helps individuals navigate the emotional, mental, and practical aspects of divorce. Through guided sessions, clients can process grief, manage stress, and rebuild their sense of self, all while learning effective coping strategies. Divorce therapy offers a safe space to heal, empowering you to move forward with clarity, resilience, and a renewed sense of purpose.